Running on the Canal

It’s been an outdoorsy weekend for me. Yesterday was hiking the Pole Steeple circuit in Michaux State Forest. Today was catching up on a run on the C&O Canal. Unfortunately, I was overdressed for my run, and if I have to admit it, I was a tad sore from the hike. My planned 4 mile run turned into a pathetic 2.5 mile plod. Nope, nothing fast about it. At least I got out, right? That has to count for something…I hope!

At least during my cool down, I noticed a particularly nice reflection and snapped a picture. I hope you enjoy it. I’d have to say it was the best part of my workout!

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